CrossFit WOD – 181019

Remember the day we ran out of room and people had to lay outside for presses? Today everone gets floor space.




5 DL (275/195)

10 burpees to plate (45)


Optional Buy Out

“Body Armor v3”

12 Db benchpress

8 weighted strict ring dips

6 weighted strict pullups


“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt


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