CrossFit WOD- 181018

Throw back Thursday… Brian knocking out some pull ups.




21-15-9 (For Time)
Cal Bike

-at 6min-

15-12-9 (For Time)
Cal Bike
Pull ups

-at 12 mins-

Cal Bike

-18 min Cap-


Optional Buy Out
“ScapJacked v1”

3rds not for time
30 Banded Pull Aparts
20 Ring Rows
10 DB Hammer Curls


“If opportunity doesn’t knock, build a door.” Milton Berle

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