Jon focused on deadlifting.
Strength
EMOM x 20
Even : 3 DL (+/- 80%)
Odd: 10-20 Pushups**
**Hollow body and unbroken
Optional Buy Out
“Gymnasty v2”
2-3 Rounds, not for time
20 Sec Ring Support Hold
40 Sec Handstand hold using the wall (scale to hardstyle plank)
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”- Swami Sivananda
