CrossFit WOD- 181022

Jon focused on deadlifting.


EMOM x 20

Even : 3 DL (+/- 80%)
Odd: 10-20 Pushups**

**Hollow body and unbroken


Optional Buy Out
“Gymnasty v2”

2-3  Rounds, not for time

20 Sec Ring Support Hold
40 Sec Handstand hold using the wall (scale to hardstyle plank)


“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”- Swami Sivananda

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