CrossFit WOD- 181023

Marla working rope climbs, short socks and all. She’s tough like that.


Alt Db Snatch (50/35)
3-2-1 Rope Climbs


Optional Buy Out
“ScapJacked v2”

3Rds (not for Time)

20 CrossOver Snow Angels
10 CrossOver ATYT

*rest as needed


“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” Og Mandino

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