Marla working rope climbs, short socks and all. She’s tough like that.
Cardio
21-15-9
Cal AAB
Alt Db Snatch (50/35)
3-2-1 Rope Climbs
Optional Buy Out
“ScapJacked v2”
3Rds (not for Time)
20 CrossOver Snow Angels
10 CrossOver ATYT
*rest as needed
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” Og Mandino
