It’s about you vs you. Always moving forward.
MetCon
6 RFT
5 Hang Squat Clean (135/95)
6 HSPU
7 C2B
Optional Buy Out
“Midline Fun”
3 Giant Sets
21 Plank Up Downs
15 Ab Mat Situps
75 DU or 9 Burpees
*2 mins between sets
“Try to be a rainbow in someone’s cloud.” – Maya Angelou
