CrossFit WOD- 181102

It’s about you vs you. Always moving forward.



5 Hang Squat Clean (135/95)
7 C2B


Optional Buy Out
“Midline Fun”

3 Giant Sets
21 Plank Up Downs
15 Ab Mat Situps
75 DU or 9 Burpees

*2 mins between sets


“Try to be a rainbow in someone’s cloud.” – Maya Angelou

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