CrossFit WOD- 181101

Long haired Chris keeping tabs on everything.


For Time

Calorie Row
Box Jump (24/20)
Push ups


Optional Buy Out
“Abs Up”

1-3 Rounds
Left Plank (45 sec)
Right Plank (45 sec)
20 Superman Reverse Snow Angels


“Out of difficulties grow miracles.” – Jean de la Bruyere

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