CrossFit WOD – 181107

Megan digging in and doing the work.




15 Power Snatch (75/55)
250m Row

*Retest from 5/8/18


Optional Buy Out

Accumulate 3 mins hanging in a hollow position on the pull up bar.


*The weight is light, the distance on the rower is low. This all means lots of rounds and lots of reps.

*This is great training for muscular stamina and cardiovascular endurance.

*Also, because the time frame is starting to venture into the little longer, the intensity is a moderate intensity.

*You will probably be sore in your traps.

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