CrossFit WOD- 181108

Breathe and focus on one movement at a time.


For Time

100 DUs
30 DL (155/110)
40 WB (20/14)
30 DL (155/110)
100 DUs


Optional Buy Out
“Gun Show”

Barbell Bicep Curl
Grasshoppers (R/L= 1)


* This is a heart rate workout: endurance and stamina

* This is a bit of a longer workout but does not spend any significant time on any movement more than the others so you won’t really be burnt out on any one thing.

* You will also notice there is a significan amount of pulling which is beneficial for fighting kyphosis (rounding of the upper back) and shoulder health.

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