CrossFit WOD- 181112

It’s easy to see Erick progressing with his consistent efforts on movements and workouts. Look at him flying through a few double unders last week.

**Reminder this week are the Nutrition Challenge ending WODs**


Challenge WOD 1
For Time

400m Run*
21 Burpees
400m Run
15 Burpees
400m Run
9 Burpees


*can be 500m row or 20 cal AAB (use whatever you used initially)


Optional Buy Out
“ScapJacked v3”


*This workout is the definition of endurance and satamina. There is nothing fancy here, just work and because such is a very mentally challenging workout.

*Building mental toughness, here, to keep going will help carryover to other mentally changing aspects of your life.


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