CrossFit WOD- 181113



Challenge WOD 2
7  min Clock

20 Total Lunges
20 Ab Mat Situps
20 Push Ups
100 SUs
ME Cal on AAB

*Score is cals on bike


Optional Buy Out
“Abs Up”


*This is a short workout with a higher level of intensity. With this higher level of intensity comes emphasis on stamina and lipolysis.

*The remaining time left on the bike (legs) helps to build stamina for things requiring longer lower body usage: hiking, skiing, running, OCR, you name it.

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