CrossFit WOD- 181123

Just one more breath before I pick the bar up again….

**Take note there are only 3 class times for Friday!**


Black Friday with
“The Chief”

AMRAP3 x 5

3 Power Cleans (135/95)
6 Push ups
9 Air Squats
*pick up where you left off for total rounds


Optional BuyOut
“Strict Gymnastics”

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