Focus on the task at hand and everything else will fall into place.
E2MOM x 3ea
3×5 Push Jerk
3×3 Push Press
3×1 Strict Press
*Score is weight in each (3 scores)
Optional Buy Out
“ScapJacked v2”
3 rds not for time
20 Crossover Snow Angels
10 Crossover ATYT
rest as needed
*Lifting Day!
*All of these movements require the entire body meaning we are teaching your body to stabilize and move load correctly. Think about any yard work, moving furniture, etc.
*Picking something up overhead is not unheard of for people in their daily lives and correct recruitment is vital to do these things safely.
*Due to the fact we are using the whole body, and lifting heavy, we are building strength, power, and muscle to help burn fat.
