I see Mitch is starting light…
Strength
Bear Complex
5×7
Power clean+ Front Squat+ Overhead+ Back Squat+ Overhead
*All 7 reps unbroken
*5min max rest
**Score is weight
Optional Buy Out
“Body Armor v5”
1*4 Super Sets
ME DB strict press*
5 double kb deadlifts**
*Pick weight on your press but you must complete at least 5 every time you pick the dbs
**Pick weight, suggested is 70# KB
* A lifting day unlike others: bear complexes. Not only is this going to be a moderate weight (turned heavy by the end of the set) but it is also going to be a vehicle for skeletal muscle hypertrophy and body fat loss.
*This is a great mental test for those who feel like they struggle with mental toughness.
*The time required to do the 25 reps per set is in such a place where we can train the anaerobic/phosphocreatine system. This is a system that is trained through HIIT and because we are using weights to do so, it’s like a double whammy.
