CrossFit WOD – 181226

We are finishing up our BINGO, so make sure you get everything done you can get before the end of the month!



2RM Squat Snatch

*Score = weight lifting
*Drop the bar between the reps with no more than a 10 second pause between reps


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“Recovery Bike”


The heavy lifting plus long rest time makes for a very anabolic type of day.  Growth hormone and testosterone are released which help to build skeletal muscle, strength, and burn fat.

Who doesn’t like that?

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