We are finishing up our BINGO, so make sure you get everything done you can get before the end of the month!
Weightlifting
2RM Squat Snatch
*Score = weight lifting
*Drop the bar between the reps with no more than a 10 second pause between reps
Optional Buy Out
“Recovery Bike”
The heavy lifting plus long rest time makes for a very anabolic type of day. Growth hormone and testosterone are released which help to build skeletal muscle, strength, and burn fat.
Who doesn’t like that?
