CrossFit WOD – 181227

Venu has been steadily improving since he’s gotten here.  He won the men’s side of our recent nutrition challenge with his consistency and changes.  Who knows where this guy will go?


“Nasty Girls” (MetCon)

50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)


Optional Buy Out

“Gun Show”


This workout is another fast paced workout.  That means high intensity.  After consistency in training has been established, intensity is the next thing we need to establish.

Consistency + Intensity = Results

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit