Venu has been steadily improving since he’s gotten here. He won the men’s side of our recent nutrition challenge with his consistency and changes. Who knows where this guy will go?
“Nasty Girls” (MetCon)
3 RFT
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
Optional Buy Out
“Gun Show”
This workout is another fast paced workout. That means high intensity. After consistency in training has been established, intensity is the next thing we need to establish.
Consistency + Intensity = Results
