CrossFit Workouts – Week of June 12th 2023

Strength – Weighted Strict Chin Ups
5 Sets of 5 Weighted Strict Chin Ups


“Snow White”
50 Double Unders
Toes to Bar

Strength – Tempo Front Squats
5 Sets of 3 Tempo Front Squats


2 Sets of…
Double KB Front Squats (2×53/2×35)
Calories on Assault Bike
-Rest 1:1 b/n Sets-

E4MOM x 5 Sets
15/12 Calorie Row
12 Burpee Over Rower
9 Double DB Ground to Overhead (2×50/2×35)

Strength – Floor Press
5 Sets of 3 Floor Press


“The Huntsman”
For Time
Jumping Split Lunges
AbMat Sit Ups

Strength – Deadlifts
5 Sets of 3 Dead Stop Deadlifts


“Happy & Dopey”
AMRAP 15 – Teams of 2
1000m Partner Run
-into Max Rounds in Remaining Time-
10 Synchro Pullups
10 Alternating Box Jumps (30/24)
15 Synchro Wallballs (20/14)

Saturday – Partner WoD
“The Evil Queen”
For Time – Teams of 2
120/90 Calorie Row
30 Power Snatches (135/95)
100/80 Calorie Row
45 Shoulder to Overhead (135/95)
80/65 Calorie Row
60 Bar Facing Burpees

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