Monday
“Dolly Parton”
AMRAP 30
400m Run
5 Rounds of Strict “Cindy”
*1 round of “Cindy” = 5 strict pullups + 10 pushups + 15 air squats
Tuesday
Strength – E90sec x 5 Sets
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
-then-
“Isabel”
For Time
30 Power Snatches (135/95)
Wednesday
“Wynonna Judd”
6 Sets Each For Time
10/8 Calorie Air Bike
14 Barbell Reverse Lunges (95/65)
50ft Broad Jump OR 15 Russian Swings (70/53)
-3min rest-
Thursday
Strength – Clean Complex
EMOM x 5
5 Power Cleans @ 50-55%
-1min rest-
EMOM x 5
3 Power Cleans @ 60-65%
-1min rest-
E30sec x 5min
1 Power Clean @ 70-75%
-then-
“Faith Hill” – “Bad Annie”
100-80-60-40-20
Double Unders
50-40-30-20-10
V-Ups
Friday
“Shania Twain”
For Time
120/100 Calorie Row
80 Bench Press (115/75)
40 Box Jump Overs (24/20)
Saturday
“Carrie Underwood”
Teams of 2 – For Time
40-20-10
Synchro Alternating Dumbbell Snatches (50/35)
Synchro Toes to Bar
