Don’t be a jerk… – 151005

Today is the day to work on them jerks, them DU’s, and them Swings.


We’ve got a month’s worth of benchmark numbers to find so that we can do some fun percentage work in the following months!

Also, stay tuned for some rockin’ IHCF apparel coming in the near weeks.  Hoodies (zip and pullovers), shirts/tanks, shorts, yoga pants, capri pants, and more…

…yeah, the last couple may not be for guys.  Well…

…ok, no.

Get excited!



20min to work on Split Jerk or 1RM Split Jerk



4min AMRAP

10 Russian Swings (24/16)

20 DU’s


If you haven’t found a pattern in this month’s programming yet, you soon will!

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