IHCF Athlete’s getting their 3000m row on. It was rough, but we all got it done!
If you forgot, well…
…you can participate in bootcamp at IHCF on Sundays at noon.
No cost.
Fun time.
Great workout.
See you all there!
MetCon
For Time
10 Ring Rows
10 Situps
10 Stepups / Box Jumps (24/20)
*Rowing for calories at the start of every round
*1 calorie row then a round, 2 calorie row then a round, 3 calorie row then a round, etc. up to 10 calories on the rower
See you at bootcamp!
