Oh, “Karen.”
Today is light.
Tomorrow is going to be a little heavier.
Be prepared…
…though today is a Benchmark workout and scores on the leaderboard are up for grabs! Let’s see some high numbers!
MetCon
Fight Gone Bad
3 Rounds for Total Reps:
Wall Balls (20/14)
SDHP (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row for Calories
Rest
*1min per station. Clock always runs so there is no rest time between movements
Get ready to have some fun, IHCF Athlete’s!
