Gracie says stay hydrated…
…The day is upon us, folks. Bootcamp is tomorrow.
I was a bit worried that it was going to rain (by the way, if that happens, we will still meet but the location will change to our gym [723 N 114th St, 68154]). Turns out, though, it’s not going to rain. It will be, however, rather warm and probably humid…
That being said, here are some things to keep in mind:
- Keep hydrated – you feeling thirsty is not a good indicator of the early stages of dehydration. Guess what? By the time you feel thirsty, you’re well past dehydrated.
- Drink often.
- Side note: take a pinch of regular table salt and put that baby into your water. Not a lot, just a pinch. Trust me.
- Warmup – we will do a relatively limited warmup since we will be warm anyhow, but we will get the body ready to do some work.
- Keeping cool – if you have a small cooler, keep a damp and cool towel in it. You can use this to set on your head or your neck to help keep you cool.
- Before & After – we will try to find shade before and after the workout while we are briefing and debriefing
- Waiver – bring your waiver or be ready to sign one. This is not an option.
We will have a good time, tomorrow! I look forward to seeing you all there!
Chris
