This isn’t funny… or old… Okay, it’s old but still funny
WL
Clean & Jerk
*15-20 minutes of skill work
then,
12min EMOM
1 C+J @ no greater than 70%
This isn’t funny… or old… Okay, it’s old but still funny
WL
Clean & Jerk
*15-20 minutes of skill work
then,
12min EMOM
1 C+J @ no greater than 70%
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