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Yes, yes it is.


Remember to take a second and just shut off.

You’ve got all these stressors in your body is dealing with (exercise, work, nutritional, sleep [or lack thereof], environmental, etc.) and your body needs some down time.

Take a nap…

Read something for fun…

Journal a little bit (that’s right, I said it)…

Put on an oldie but a goodie of a movie…

In other words, just spend a little bit of time (even 10-20 minutes) shutting things down.  You’ll feel better, you’ll focus better, and it’s good for the gainzzz!


Take a walk

or spend some time hanging out with the family


Don’t forget your mobility/stability work in preparation for this coming week!

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