Jon rocking some back squats. Minus the shoes, of course… weird…
How are all you IHCF people liking your new WODies?
Hands treatin’ ya good?
Wrists doing better?
Just for the record, still need to work on the problem areas in things like the front rack. 🙂
Great work Iron Hero Family!
Strength/Skill
5×5 Back Squats
*2:30 clock
*Progressive
MetCon
For Time:
1000m Row
100 DU’s
800m Run
80 Air Squats
18 Burpees
*18min cutoff
Move well. Move often. Yes, sir!
