Squat Monday – 150810

Jon rocking some back squats.  Minus the shoes, of course… weird…


How are all you IHCF people liking your new WODies?

Hands treatin’ ya good?

Wrists doing better?

Just for the record, still need to work on the problem areas in things like the front rack.  🙂

Great work Iron Hero Family!



5×5 Back Squats

*2:30 clock




For Time:

1000m Row

100 DU’s

800m Run

80 Air Squats

18 Burpees


*18min cutoff


Move well.  Move often.  Yes, sir!

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