CrossFit Workouts – Week of May 9th, 2022
Monday
E2MOM x 6 Rounds
3 Clean Pulls + 1 Clean
Then…
“Moon Boy”
EMOM x 8
20 Double Unders + 1 Power Clean
1min Rest, Then…
EMOM x 8
20 Double Unders + 1 Power Clean
Tuesday
“Whole Lotta Tabata”
Calorie Assault Bike
AbMat Sit Ups
Calorie Assault Bike
AbMat Sit Ups
*1min rest b/n Tabata’s
Wednesday
E2:30 OTM x 4 Rounds
1-1-1 Deadlift Clusters*
*Rest 20sec after each rep until 1-1-1 is completed
Then…
“Hangman”
For Time
30 Toes to Bar
400m Run
21 Deadlift (225/155)
800m Run
21 Deadlift (225/155)
400m Run
30 Toes to Bar
*21min Cap
Thursday
“Dark Waters”
AMRAP 15
15/12 Calorie Row
10 Shoulder to Overhead (135/95)
Friday
E2MOM x 4 Rounds
3 Tempo Box Squats (3sec Negative)
Then…
“KB Heavy Hop”
40 Goblet Squats (53/35)
15 Burpee Box Jump Overs (24/20)
Saturday – Partner WoD
30 Rounds for Time (RFT)
100m Run
5 Hang Power Snatch (95/65)
5 Sumo Deadlift High Pulls (95/65)
*Performed “I go, you go” fashion for full rounds
*35min Cap
