Snow & Snatches
Strength/Skill
EMOM x 10min
2 Heavy Pullups
MetCon
9min AMRAP
3, 6, 9, etc Pullups
3, 6, 9, etc DB Thrusters (50/30)
30 DU’s
Happy New Year’s Eve! 2016, here we come!
Snow & Snatches
Strength/Skill
EMOM x 10min
2 Heavy Pullups
MetCon
9min AMRAP
3, 6, 9, etc Pullups
3, 6, 9, etc DB Thrusters (50/30)
30 DU’s
Happy New Year’s Eve! 2016, here we come!
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