Hang Snatch – 151230

Some days you’ve gotta get up and do something you don’t want to do.  For a lot of people, that day is only 2 days away!



5×3 Hang Snatch




For Reps:

5 Rounds of 30 on / 30 off

Box Jumps (24/20)

Hang Power Snatch (95/65)


Let’s get on in, have some fun, and get a head start on that New Year’s Day stuff.  Why wait ’til resolution time?  Ask yourself:  why not now?

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