Let’s back squat, Dave!
It’s another retest. This was last done on 8/10/15.
We are retesting both the 5×5 back squats and the MetCon.
Thanks to everyone who played along with our card game yesterday. It was a lot of fun and it’s good to have some fun with our training, once in a while.
Back to work for the week, though!
Strength/Skill
5×5 Back Squat
*2:30 clock
*Progressive
MetCon
For Time:
1000m Row
100 DU’s
800m Run*
80 Air Squats
18 Burpees
*Can be 1000m row if it is too cold
Back to work post Hero WOD!
