I realize these aren’t snatches. We are doing swings today, though, so a hip hinge seemed appropriate… and Lisa, Tony, and David are lifting heavy. That’s fun too!
And if you’ve ever wanted to know what a kettlebell booty is, well, do lots of swings over a period of time and you’ll find out.
Some might call it a kettlebooty, if you will.
Why is this important? Well, hormonally it suggests that your sex hormones and stress hormones are in a better and healthier balance.
Posturally, it suggests that you can correctly use your rear end when you’re working out.
And finally, strength-illy (is that a word?), it suggests that you are getting stronger. I’m not saying you weren’t strong to begin with, by the way…
There are certainly lots of upsides to having a kettlebooty.
Also, the butt test. If you want to know what that is, just ask.
WL
EMOM for 10min
1 Heavy Snatch (yes, with a squat)
*Pick a weight and stick to it for the entire 10 minutes
MetCon
5 RFT:
20 American Swings (24/16)
200m Run
*13 minute cutoff
