Swing, Dip, Gait – 151009

Great job, Brittany!

 

Get excited!  We got the bonfire coming up at Vala’s starting at 7pm and we have it all the way til 10pm.

How long will we be there?

Who knows…

IHCF Athlete’s and family are all welcome!

 

MetCon

12min AMRAP

20 American Swings (24/16)

20 Ring Dips

200m Run

 

Buy-Out

100 Hollow Rocks

 

See you guys at the bonfire!

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