Big group for max deadlift day! Yeah. Lots of PR’s!
We do a lot of serious training here…
…usually.
Not too serious today. We are going to be playing a game on the rowers and it isn’t row-ling.
I guess you’ll just have to come on in and find out!
By the way, thanks to everyone who came out to the bonfire. It was a blast!
Strength/Skill
EMOM for 10min
5 Heavy Pendlay Rows
*Progressive
Game Time
15min of Dice Rowing Game
It’s gonna be fun!
