Tabata isn’t just fun to say… 150908

Way to go, Lisa! Solid overhead position for your overhead squat and snatches!

Thanks to everyone who came out yesterday for the Labor Day WOD!

We had a great attendance and everyone seemed to have a good time (tough workout, but a good time).

Oh! And everyone is still standing today!

EMOM for 12min

2 Power Snatches

*Heavy & can drop the weight each time

MetCon

Row for Calories

*Tabata style!

Short and sweet for this one!

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