Nice floor presses, Sean!
Don’t forget about your chance to hone your pullup skills this Saturday, here, at Iron Hero CrossFit: strict, kipping, and butterfly.
You’ll also get a chance to learn some accessory movements AND a simple program to get you to your first, and many more, pull-ups!
We are going to be pulling form 10:30am, this Saturday, until noon-ish…
…or whenever people get tired of doing pull-ups…
Remember:
- Grip strength helps shoulder stability and pullup strength
- Pullup strength helps get your butt and abs integrated, if you do it that way
- And all of those things, make your presses/pulls/most everything stronger.
Oh, and it doesn’t hurt to have some guns to show off!
Strength/Skill
5 sets on NO clock
5 Heavy Strict Presses
Max Rep Strict Pullups
MetCon
5min AMRAP of:
DB Clean to Thrusters (50/30)
Let’s have a ball without the clock… for the first part, anyway.
