It’s time for a benchmark – 150911

An ecstatic group of people showed up on our 3k row day.  Ok, well, maybe ecstatic is the wrong word…


See you guys tomorrow for the FREE Pullup Seminar out here.

Don’t be shy.  You can learn how to get your first strict, kipping, or butterfly pullup.  We’re here to help!


In the meantime, focus on grip strength:

Do some heavy carries (dumbbells, kettlebells, use an actual suitcase carry implement), hang from the bar in a braced position for an extended period of time, or deadlift or a whole lot with heavy weight and correct mechanics.

…any of those are good for developing grip strength which is key in most things (not just carrying all the groceries in the house all in one trip because, I’m a man… and I may or may not be silly like that)




For time:

1000m Row

50 Thrusters (45/35)

30 Pullups


Be here or be square IHCF!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit