The schedule is set, the doors are open, let the life changing commence!
Strength/Skill
10 OH Squats @ BW
then,
MetCon
“Nancy”
5 RFT of:
400m Run
15 OH Squats (95/65)
The schedule is set, the doors are open, let the life changing commence!
Strength/Skill
10 OH Squats @ BW
then,
MetCon
“Nancy”
5 RFT of:
400m Run
15 OH Squats (95/65)
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