Super clean!
MetCon
For time:
10-8-6-4-2
Thrusters (135/95)
4-8-12-16-20
Ring Rows
***20 DU’s in between each round of thrusters and ring rows
3min rest then,
Strength/Skill
EMOM for 10min
1 Heavy Pullup
Super clean!
MetCon
For time:
10-8-6-4-2
Thrusters (135/95)
4-8-12-16-20
Ring Rows
***20 DU’s in between each round of thrusters and ring rows
3min rest then,
Strength/Skill
EMOM for 10min
1 Heavy Pullup
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