Strength/Skill
EMOM for 20min
-Odd minutes: 5 burpees
-Even minutes: 3 front squats
*Front squats need to be heavy and can move up in weight if mechanics allow
Strength/Skill
EMOM for 20min
-Odd minutes: 5 burpees
-Even minutes: 3 front squats
*Front squats need to be heavy and can move up in weight if mechanics allow
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