WOD 061015

Strength/Skill

EMOM for 20min

-Odd minutes:  5 burpees

-Even minutes:  3 front squats

*Front squats need to be heavy and can move up in weight if mechanics allow

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit