Free 1-hour skills session to anyone can figure out what my wife, here, is doing! 🙂
MetCon
10min AMRAP of:
200m Run
20 SDHP (75/55)
20 Jumping Pullups
3min rest, then,
3 sets of max pushups
Free 1-hour skills session to anyone can figure out what my wife, here, is doing! 🙂
MetCon
10min AMRAP of:
200m Run
20 SDHP (75/55)
20 Jumping Pullups
3min rest, then,
3 sets of max pushups
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