Courtesy of Precision Nutrition. Never forget: even small progress is still progress.
MetCon
“Death by” Burpees
*Every minute on the minute do burpees
**1st minute is 2 burpees, 2nd minute is 4 burpees, 3rd minute is 6 burpees, etc.
***Workout is over when you cannot complete the burpees in that minute (ex: if you’re on the 5th minute, you have 10 burpees. If you cannot complete 10 in that minute, the workout is over)
****Score is the last round completed + the reps from the next round
