Worried about being sore? How about worried about having a great butt?!
Strength/Skill
3x10ea Leg
Reverse Lunges
*3:30 clock
*Progressive in weight up to 10RM
Worried about being sore? How about worried about having a great butt?!
Strength/Skill
3x10ea Leg
Reverse Lunges
*3:30 clock
*Progressive in weight up to 10RM
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