WOD 061615

Don’t forget!  We all get caught up in thinking about where we aren’t, yet.  What about where we’ve come?


Mobility/Stability Day

Come in and leave with a plan for improving your movement!


Can’t squat?  We can help!

Have trouble with the overhead position?  We’ll help there too!

Simply want to learn what those things are that on the board that you need to do before class?  Today is that day!

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