WOD 061815

3RFT of:

50′ of Burpee Broad Jumps

25 Pullups

12 Alternating Single Arm DB Clean & Jerk (35/25)

 

Courtesy of Precision Nutrition.  Click below for a guide on making an awesome protein shake!

 

 

IMG_0574

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit