WOD 062015

Yesterday was the before…  Here is what you know it as, today!



20-30 minutes on a kipping skill:

  • The kip itself
  • Knees-to-elbows
  • Toes-to-bar
  • Ring rows
  • Pullups
  • Back tuck…

…ok, just kidding about that last one.



Row a 2k

*use a comfortable pace here

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