Yesterday was the before… Here is what you know it as, today!
Strength/Skill
20-30 minutes on a kipping skill:
- The kip itself
- Knees-to-elbows
- Toes-to-bar
- Ring rows
- Pullups
- Back tuck…
…ok, just kidding about that last one.
then,
Row a 2k
*use a comfortable pace here
