MetCon
1 mile run for time
*Every minute on the minute that the mile run takes you, do 4 burpees
**0:00 – 0:59: run
**1:00: do burpees and then run for the remainder of that minute
**2:00: do burpees and then run for the remainder of that minute
This continues until the mile is up. Treadmill is a little tough so go outside and enjoy the weather!
