Strength/Skill
5×10 Pendlay Rows
*Modify body position if needed
*2min clock
MetCon
For time:
800m Run
40 Front Squats (115/80)
*Remember: “for the booty, for the booty, for the booty…”
Strength/Skill
5×10 Pendlay Rows
*Modify body position if needed
*2min clock
MetCon
For time:
800m Run
40 Front Squats (115/80)
*Remember: “for the booty, for the booty, for the booty…”
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