WOD 062615

Strength/Skill

5×10 Pendlay Rows

*Modify body position if needed

*2min clock

MetCon

For time:

800m Run

40 Front Squats (115/80)

*Remember:  “for the booty, for the booty, for the booty…”

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit