WOD 062915

Bart’s got a very important message…

WL

Snatch Complex for weight

1 Snatch Deadlift

1 Snatch (with squat, if possible)

1 OH Squat

*3min clock for 4 rounds

MetCon

4RFT of:

9 Snatch Deadlifts (115/80)

6 Power Snatches (115/80)

3 OH Squats (115/80)