Neo knows muscle-ups. Today’s your chance to work on them!
And at some point, you will too!
Skill
10-15 minutes of Muscle-Up skill work
MetCon
4 RFT:
20 Ring Dips
200m KB Carry* (24/16)
20 Box Jumps/Stepups (24/20)
*100m on one arm in the rack position. 100m on the other arm in the rack position
Nothing like some carries to get you all jacked and tan! Well, jacked maybe… Doing carries isn’t going to get you tan unless you’re outside!
