070215 – Good ol’ Deadlifts

Good ol’ Sean cranking out some sumo deadlifts. Way to go, buddy!

Deadlift

10-9-8-7-6-5-4-3-2-1

*2min Clock

*Increase on each set

then,

Tabata Air Squats

Don’t miss out on the upcoming Grand Opening (prizes and free food) and the Olympic Weightlifting seminar. I sure wouldn’t…

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