Nothing like a little bootcamp flex-off!
15min to find your 10RM strict press
then,
Ring Dips
Ring Rows
*100 total between these two movements
**200m sprint every time you break
then,
FLEX!
Nothing like a little bootcamp flex-off!
15min to find your 10RM strict press
then,
Ring Dips
Ring Rows
*100 total between these two movements
**200m sprint every time you break
then,
FLEX!
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