072715 – “Annie”

One of these things is not like the other…


Why girl’s names?  Any guesses?

I’ve heard two explanations and only one is not dirty…



5×10 Pendlay Rows

*2:00 clock

*progressive up to 10RM





50-40-30-20-10 for time:




You can bet that you’re going to be a little bit sore tomorrow.

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