One of these things is not like the other…
Why girl’s names? Any guesses?
I’ve heard two explanations and only one is not dirty…
Strength/Skill
5×10 Pendlay Rows
*2:00 clock
*progressive up to 10RM
then,
“Annie”
50-40-30-20-10 for time:
DU’s
Situps
You can bet that you’re going to be a little bit sore tomorrow.
